Just in time for Summer

I am excited to tell you about my latest certification! I am now a Sports Fitness Nutritionist. I learned a massive amount about food and the body, and I want to share it with you.

Our bodies are constantly changing, and everybody is different. We can find what works specifically for you. Whether you are an athlete or just trying to optimize your health, you can benefit from individual diet AND exercise coaching. I can offer suggestions to help you make the lifestyle changes needed to help you find the best version of you.

Vegan? Vegetarian? We can discuss options to keep you running on High Octane as discussed in my previous blog Balancing Your Menu.

Please email me if you are interested in a FREE consultation. This can be done over the phone, on line or in person.