I grew up in northeast Louisiana and graduated from Louisiana Tech University with a B.S. in Mathematics. After teaching Geometry and Algebra for three years, I made the decision to become a stay-at-home mom.
While I have always been active, young children made it increasingly difficult to find time to stay fit and relaxed. A few years ago, I discovered Yoga as a way to do both at the same time! It was only a matter of time before my passion for Yoga and teaching convinced me to pursue certification as an instructor. I currently hold the following certifications
- Yoga Levels 1-3 through YogaFit
- Group Fitness
- Sports Nutrition
I love to combine relaxing poses with more challenging sequences to release tension from the mind while also revitalizing the body. I always provide plenty of modifications so that Yoga practitioners of all levels can participate and enjoy. Healthy lifestyles are part of my passion that flow naturally with yoga and group fitness. I love feedback so please contact me.